TRAINING SERVICES

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PERSONAL TRAINING

Customized training programs

Scientific programs to help athletes achieve their personal goals. Our program benefits in weight management, muscle strengthening, cardiovascular improvement, and flexibility.

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PERFORMANCE TRAINING

Train to win

Performance programs aim to train athletes from zero to peak performance in areas such as power, speed, agility, coordination, and balance. All of our trainers are specialized in performance training, we have the ability to design and implement the periodizations for athlete to the peak performance.

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CORRECTIVE EXERCISE

For those who have muscle imbalances or have recently recovered from an injury

The corrective training process identifies the problem and uses inhibit, lengthen, activate, and integrate techniques to assist athletes to rebuild the structure

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GROUP FITNESS

Fun and motivation

Share happiness and health with family, friends and colleagues.